Below is an instructional video on midfoot running (or at least what I consider to be midfoot running) that was put together by Newton Running. It is important to note that I am not promoting a particular shoe brand with this video. I simply feel the video gives a concise overview of midfoot (which they refer to as forefoot although I would consider this to be running on your toes) running and its benefits heel-strike or running on your toes.
As stated above I am not endorsing Newton running shoes as I have never owned a pair - although stay tuned in the coming weeks I hope to review a pair of Newton shoes to test the companies claims stated in the video.
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